Natural Penis Enlargement Exercises
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One of the greatest natural penis enlargement exercises has to be the kegel. Unlike the majority of the other penis enlargement exercises, you can perform the kegel anywhere and at anytime. The kegel is a pelvic floor exercise that was named after Dr Kegel who discovered it in the 1940's. Strangely, the kegel was originally intended for women who had recently given birth. The action can help to tighten up the vagina. The benefits to men of this exercise was discovered many years later. The exercise is performed by squeezing the PC muscle or squeezing the muscle that stops and start you urinating.
In this article i would like to point out the benefits of performing kegels.
1) Kegels do not require any hand movements on your penis. They are as simple as squeezing and contracting the PC muscle numerous times a day.
2) Although this exercise may not directly make your penis bigger, the action forces a lot of blood through the penile area, which is essential to get a bigger penis.
3) Within the first week of performing kegels you should notice that your erections are far stronger than they were before.
4) Your penis should stay erect for far longer as well. This is due to the increased capacity of blood held in your member.
5) This fantastic natural penis enlargement exercise will give you a far bigger head size. Once again this is to do with the increased blood flow throughout your manhood.
6) You should notice that both you and your partner enjoy sex far more. You should feel far more aroused than usual and should be able to last longer in bed. So a win-win situation you could say!
7) You should be able to ejaculate much further than before. Your PC muscles will become much stronger in a relatively short space of time and this will improve the strength of your ejaculations.
8) Kegels can not only make your penis bigger, they can help prevent ailments such as prostrate problems and the prolapse of your pelvic organs. So you could say that penis enlargement exercises can help you get a bigger penis and even help you live longer!
9) Due to your pelvic region being far tighter and stronger, you should be able to prevent urine from leaking from your manhood. A large percentage of guys often leak urine whenever they cough or sneeze. This is due to weak pelvic muscles.
10) You may eventually learn how to separate your ejaculation and orgasm. This will allow you to orgasm, but continue having sex anyway.
Penis enlargement exercises are without doubt the best way to get a bigger penis. However, i hope these 10 benefits prove that kegels will do much more than merely make your penis bigger!
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